The Snake ,that is I in all his glory so to speak.
Here we go folks your mission 100 sit ups with double punches with gloves and wrist weights on ''Ninja mask not needed '' Kick'em in the Ghoulies will not be held responsible for injury or death .REMEMBER WARM UP GOOD FIRST.
HERE we go Press ups with a water filled punch bag on your back.the more water or sand if you like the heavier ,ie makes it harder.Good work out for head as that's what makes it stable .go for it.
YES it's Blitz time ,so for 3 minutes kill your self ,a bit like shadow sparring but with bags and some break falls for good measure.look out for the 4 minute and 5 minute blitz soon
Yes it's the 4th in the Train with Snake series this time were going Old School with some old training ideas from those classic films.
A short demo of the Snake in action .
Yes it's a new train with Snake ,this time the mighty Nunchucku is the theme for this session.